Sometimes acne diet tips will look strange due to the ads you see for soaps, cleansers, medications, which insists you that acne is a problem with dirt and oil buildup on skin. But you should understand the fact that there’s a huge links between what you eat and what is shown up on your skin.
Causes of Acne/Eczema
Skin problems like acne, eczema are actually the internal reactions of your body. It could be due to an allergy, or overload of toxins on your blood, or your body is letting you know that you had too much of something that is unhealthy. Intake of sugary, spicy, or fatty foods is the real cause of skin eruptions.
Sometimes digestive problems, imbalance of glands, blockage of lymph can also be the underlying reason for your acne. If that’s the real reason, then you should think about dealing with the real cause before you can get rid of your acnes.
However, you can a get a clean and clear skin using few detox diet plans that may have a better impact!!
3 Best Detox Diet Tips for Clean and Healthy Skin
Cleansing your skin or detoxing your body is a great way to start with! Make sure you get excessive amount of water and fibres during cleansing process as it helps to flush out toxins from your system quickly.
Cleansing Foods for Clean Skin
Mildly pungent and bitter foods help you clean toxins away from your liver, and making less chance for the formation of acne. Incorporating the following food items into your meals on a regular basis can kick of your acne and give you a clear shiny skin.
- Mustard greens and other bitter greens
- Spices like ginger, cardamom, turmeric, cumin
- Herbs like bay leaves, dill, basil, rosemary
Eliminate Sugary Substances
Sometimes Acnes are called as “diabetes of the skin”, meaning it is very much linked with sugar. Refined sugar or white sugar is bad to your skin; hence avoid the intake of candies, ice-cream, chocolates, muffins, cookies, etc. Usually any sweet item that you buy from shop or restaurant consists of white sugar which has high-fructose.
I know it is very hard to avoid these foods into your daily life. So just try to eliminate sugar items for a period of time and see if it has any effect on your skin or treat your acne better. You may also look for the hidden ingredients in flavoured milk, juices, ketchups, salad toppings, and other processed food for sugar content to stay away from acne.
Intake of Skin-Nourishing Foods
One of the best nutrients for your healthy skin is beta-carotene! Eating plenty of beta-carotene-rich food helps you nourish and strengthen your skin. Eating yellowish, greenish vegetables and fruits will give you healthy skin. Following are a few skin-nourishing foods you may want to eat to have clear skin free from acne.
Aches are triggered only due to bad fats, so having essential fatty acids (EFA) rich food will serve as an ultimate skin-nutrient by generating good fats that gives healthy skin. So plan your diet with nuts and seeds, most importantly ground flax and chia seeds, avocados, and other EFA supplements. Also, you may take antioxidants that are rich in vitamin A, C, E, zinc or selenium which are the most important nutrients for your skin.
Hope you might have found this information useful to treat your acne and pimples with simple detox diet plans. Have you ever had issue with acne or pimples? What did you do to eliminate it and get a clean and clear skin? Let me know your tips in the comments below.