Lower back pain has become one of the common health issues for the middle-aged and elderly people, but at times, younger people also suffer from it. A survey says that millions of people in the world experience problems of back at some point in their life and this made back pain as one of the most common health problem today!
In most cases, lower back pain is not severe and can be easily treated by home remedies and medications. Following are a few natural back pain remedies that are scientifically proven to give the best relief:
Yoga is one of the ultimate ways to relieve your lower back pain naturally. Most of the people in the world treat their back pain with yoga for a natural remedy. Making different asanas (postures) will help you create space in the body without much effort. It does not mean that Yoga will cure your back pain, but it helps you eliminate your stress and anxiety so that you will feel relaxed. In order to treat your back pain naturally, you may practice yoga regularly.
Stretching your body is also as effective as yoga in treating your back pain. Stretching all your muscle groups especially your back muscle through gentle exercises will be the best thing. It will be more effective when you do it in the morning since your body will be more relaxed after good sleep. Get a flexible spine with few exercises and make it as a habit to try it regularly.
Breathing technique involves the connection of mind and body that also helps to get rid of lower back pain. This incorporates body awareness, movement, body awareness and meditation. This will give relief to your lower back pain that other physical therapies used in treating back aches.
Carry Things in Right Positions
Make sure you keep your elbow close to the body when you carry or lift things. Bend your knees while taking objects from the floor. Do not carry backpacks that are much heavy and wear the straps on both shoulders to even spread the weight.
Avoid High Heeled Slippers or Shoes
Wearing high heeled shoes can create the chances of developing back pain. So avoid using high heels that cause strain to your lower back muscles. Use shoes or slippers with heels lesser than one inch to protect your back!
You can get relief from your back pain by applying eucalyptus oil or using Epsom salt, licorice, or peppermint to the affected area to get rid of immediate pains. Using this regularly may also cure your lower back aches with no other medications.
Increase Calcium Intake
The major cause of developing lower back pain is Osteoporosis. This is because of the calcium deficiency that developers when you get old. Proper intake of calcium and vitamin D can help your spine stay stronger. Leafy vegetables, yoghurt, milk, have plenty of calcium and exposure to sunlight in the early morning will help you promote vitamin D synthesis that can serve as natural remedy for your lower back ache.
Strengthen your Abdomen
Sometimes incorporating abdominal workouts will reduce the strain in your lower back muscles. Doing such exercises regularly or at least twice a week can help you gain a strong and flexible back.
Sleep in Right Position
Your sleeping position matters a lot with your back! Sleeping in the right position is very important to avoid back pain. The best position is to sleep on a side with knees bent. Also, placing a pillow in between your legs can prevent the sliding of one leg over other. Make sure you do not twist your top leg as it may cause strain to your back.
You do not need a vigorous massage done by professional experts, but having a gentle massage by a partner can get rid of your lower back pain. It will relax your muscles and improve better blood circulation. You may also apply few drops of essential oils or herbal oils for an extra effect.
For treating mild forms of lower back pain, you may follow these natural home remedies that are effective and cheap. In case if your back pain does not reduce or you experience severe back pain, then we request you to seek an immediate medical help.